10 ways to control high blood pressure without medication

I’ve been getting higher readings than usual in recent years … time to pay more attention to some things I can do to help reduce blood pressure. It’s not rocket science – always good to keep these things in view 🙂 Click here for the full article from Mayo Clinic

1. Lose extra weight and watch your waistline

2. Exercise regularly

3. Eat a healthy diet

4. Reduce salt and sodium in your diet

5. Limit alcohol

6. Quit smoking

7. Get a good night’s sleep

8. Ease stress

9. Track your blood pressure at home and get regular checkups

10. Control your cholesterol and blood sugar