Here are some ideas for you:
- Spend an hour outdoors (if possible) – take a walk, read a book under a tree, find pictures in the clouds, or sweep something. If you can’t go outside, sit or stand near a window, put on some music, and play “I spy something outdoors.”
- Do one thing for your mind (e.g. read a book, do a jigsaw or crossword puzzle, practice a foreign language, practice a musical instrument)
- Do one thing for your body (e.g. go for a walk, do an online workout, get a good night’s sleep, evaluate your eating and cooking habits and make one adjustment)
- Do one thing for your soul (e.g. engage with nature in some way, listen to some beautiful music, get creative with whatever art supplies you can find, try a new recipe)
