Here are some ideas for you:
- Think of something that brought you joy this week. Contact someone you know and tell them about it. If you can’t think of anything to tell them, ask them what brought them joy this week.
- Go for a walk
- Do one thing for your soul (e.g. engage with nature in some way, listen to some beautiful music, get creative with whatever art supplies you can find, try a new recipe)
- Here’s a tool you can use to evaluate your level of depression.
