Mental Health Matters – resources & encouragement

Mental health encompasses emotional, psychological, and social well-being. Mental health is important – it matters! Nearly half of the world’s population is affected by mental illness, impacting self-esteem, relationships, everyday life functioning and decision-making, and physical health. Poor mental health can also lead to substance use disorders. I started this project in the hopes that this will provide resources and encouragement for you and your loved ones that could be life-changing or even save a life! These tracks I’ve created are drawn from a variety of reliable sources. Please check back again soon – a new track will be added each month.

Shuffled list on YouTube music:

Complete YouTube playlist:

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Know the Risks of Meth (Kazzaville's / Karen's Mental Health Matters)

Living Well with Serious Mental Illness (Kazzaville's / Karen's Mental Health Matters)

Help Prevent Suicide (Kazzaville's / Karen's Mental Health Matters)

Know the Risks of Marijuana (Kazzaville's / Karen's Mental Health Matters)

ADHD in Adults (Kazzaville's / Karen's Mental Health Matters)

Mental Health Treatment Works (Kazzaville's / Karen's Mental Health Matters)

5 Action Steps for Helping Someone in Emotional Pain (Kazzaville's / Karen's Mental Health Matters)

31 Tips to Boost Your Mental Health (Kazzaville's / Karen's Mental Health Matters)

Co-occurring Disorders (Kazzaville's / Karen's Mental Health Matters)

Know the Risks of Using Drugs (Kazzaville's / Karen's Mental Health Matters)

Families Coping with Mental & Substance Use Disorders (Kazzaville's / Karen's Mental Health Matters)

Mental Illness and Substance Use in Young Adults (Kazzaville's / Karen's Mental Health Matters)

I'm So Stressed Out! (Kazzaville's / Karen's Mental Health Matters)

ADHD in Children and Teens (Kazzaville's / Karen's Mental Health Matters)

Bipolar Disorder (Kazzaville's / Karen's Mental Health Matters)

Autism Spectrum Disorder (Kazzaville's / Karen's Mental Health Matters)

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